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Health and Nutrition Benefits of Eating Bananas

The fiber content present in banana helps in lowering cholesterol level in the body.
Banana helps in soothing an upset stomach and is also beneficial for those suffering from diarrhea.
Bananas have been found to provide immediate relief to those having a hangover.
Bananas is said to help in alleviation of problems associated with premenstrual symptoms.
A milkshake of fresh bananas, non-fat frozen yogurt and honey is said to ease headache and hydrate the body.
The vitamins and minerals present in a banana make it a good post-exercise snack.
The potassium content in banana regulates blood chemistry (particularly Ph) and
prevents it from becoming too acidic.
The magnesium content of a banana helps a person in recovering from fatigue.Bananas have also been associated with brain stimulation.

Banana has been found to have positive effects in relation to the following ailments:

* Anemia
* Blood Pressure
* Bowel Problems
* Constipation
* Depression
* Heart Problems
* Morning Sickness
* Nervous Disorders
* Stress
* Ulcers

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