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Đang hiển thị bài đăng từ Tháng 12, 2011

8 foods Americans like best

Americans are more satisfied with our own food than we are with pet food, athletic shoes and apparel, according to the American Customer Satisfaction Index, an ongoing, comprehensive survey of thousands of consumers about the products and services provided by more than 225 companies. The ACSI has been asking consumers to rate their satisfaction with companies on a scale of 0 to 100 since 1995. Tops in satisfaction this year, as it has been for the past 12 years, is condiment maker Heinz. Click on the photo above to find out how other food manufacturers - from candy maker Mars to soup giant Campbell - rate for customer satisfaction. Why should we care? ACSI founder Claes Fornell explains, "When there is little or no industry growth, the only way for many companies to expand is to take market share from competition. The best defense a company can have against competitive efforts to take market share is to have satisfied customers." To measure customer satisfaction, ACSI asks th...

Health Benefits of Papaya

Nutritive value of Papaya : Per 100 gm. VITAMINS o Vitamin A : 1,750 I.U o Vitamin B : Thiamine 0.03 mg. o Riboflavin : 0.04 mg. o Niacin : 0.3 mg. o Vitamin C : 56 mg. o Also contains Vitamin E and K. MINERALS o Calcium : 20 mg. o Iron : 0.3 mg. o Phosphorus: 16 mg. o Potassium : 470 mg. FAT : 0.1 gm. CAROHYDRATES : 10gm. PROTEIN : 0.6gm. CALORIES : 39 Papaya contains the digestive enzyme papain and therefore valuable for aiding digestion. The unique protein-digesting enzymes; papain and chymopapain have been shown to help lower inflammation and to improve healing from burns in addition to helping in digestion of proteins. The antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation. The ripe fruit is easily digestible and prevents constipation. Case studies indicate that this food taken alone for two or three days has a highly beneficial tonic effect upon ...

10 Healthiest Vegetables List

Whereas most vegetables are low in calories and high in nutrition, these top 10 healthiest vegetables are a lot better than others. So start adding at least five choices a day from this healthiest vegetables list. 1. Cruciferous Vegetables are filled with anti-aging, cancer fighting, immune boosting phytonutrients, plus vitamins C and K, potassium, calcium, iron and folic acid. The list below are most nutritious eaten raw, lightly steamed or stir-fried. Broccoli, Cauliflower, Brussels sprouts, Green and red cabbage. 2. Carrots help protect against cancer and improve eyesight with super high levels of carotenoids and vitamin A. They're also a good source of vitamins B, C and K, fiber (when raw), potassium, magnesium and folate. Grate them into salads or eat baby raw carrots as snacks. 3. Dark green leafy vegetables can be lightly steamed or used in soups, chilies, casseroles or stir-fries. Green and red leaf lettuce are most nutritious eaten raw in salads and on heal...

The Healthiest Fruit List

Alphabetical List of Fruits with Fruit Nutritional Value (in order) FRUIT NUTRITIONAL VALUES IN ORDER (concerns) Apples ----------flavonoids, fiber, C (pesticides, wax coating) Apricots carotenoids,--------- A, C, fiber (preservatives) Banana--------s , C, potassium (glycemic) Blackberries ------------- flavonoids, fiber, C, K, manganese Blueberries----------------- flavonoids, C, manganese, fiber Cantaloupe ------------- carotenoids, C, A, potassium Cherries -------------- flavonoids (pesticides) Cranberries ---------------, fiber, C, manganese Dates -------------(glycemic) Dried -------fruit(glycemic, preservatives) Figs----------- (preservatives) Fruit juices ----(glycemic) Grapefruit--------- carotenoids in pink, flavonoids, C Grapes -------- flavonoids, manganese (pesticides) Guava----- carotenoids, fiber, C Kiwifruit---------- C, fiber (glycemic) Lemons------------- flavonoids, C (wax coating) Limes-------------- flavonoids, C (wax coating) Mangoes----------...

What is Pancreatic Cancer? Pancreatic Cancer Symptoms and Causes

What Is The Pancreas? The pancreas is a 6-inch long organ located behind the stomach in the back of the abdomen. It is spongy and shaped somewhat like a fish, extended horizontally across the abdomen. The head of the pancreas is on the right side of the abdomen where the stomach is attached to the first part of the small intestine (the duodenum). The tail of the pancreas - its narrowest part - extends to the left side of the abdomen next to the spleen. The pancreas contains exocrine and endocrine glands that create pancreatic juices, hormones, and insulin. Pancreatic juices, or enzymes, made by the exocrine glands are released into the intestines by way of a series of ducts in order to help digest fat, proteins, and carbohydrates. Over 95% of the pancreas is made up of exocrine glands and ducts. The endocrine cells are arranged in small clusters called islets of Langerhans, which release insulin and glucagon into the bloodstream. These two hormones manage levels of sugar in the blood. ...

Saffron protects brain cells

A key ingredient in the Saffron may potentially protect brain cells from diseases involving neuro-inflammation, such as multiple sclerosis. Inflammation is a protective attempt by an organism to remove injurious stimuli such as pathogens, damaged cells or irritants and to initiate the healing process. MS is characterized by inflamed brain ( neurons ) that have lost their protective insulation, known as myelin, The Journal of Immunology reports. Symptoms range from mild to severe and include visual disturbances, muscle spasms, loss of sensation, speech impediment, dizziness, depression, etc, according to a University of Alberta statement. Chris Power, from the University of Alberta, who led the research, said: ‘We found there is a compound in Saffron, known as crocin, that exerts a protective effect in brain cell cultures and other models of MS. It prevented damage to cells that make myelin in the brain.’ ‘This research highlights a potential treatment role for crocin in diseases invol...