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Nutritionally ragi is a good source of protein, calcium, iron and minerals. Its high nutritional content and added bonus of being low in calories; 3/4 cup of cooked ragi is only 66 calories makes it a perfect health food for weight loss. It is specifically beneficial for diabetics as well as those with high cholesterol, as the high fibre content in it helps in controlling sudden sugar spikes in the blood.Ragi can be eaten as a breakfast cereal for good health. Ragi is best for weight loss. Make ragi balls and substitute this for rice. You will soon notice the difference. - Ragi cherry is one of the best semi-solid foods that you give your kid before you get him used to solid food. It’s the best baby food in India to give make kids strong. - Ragi is also a rich source of fiber and helps lower cholesterol level. - Ragi is best food for weight control, diabetes and a cooling the body.

Nutritional info: Vitamins A, B, C, E Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc Carotene, Chlorophyll, Digestive Aid, Trace Elements, Amino Acids Phyto-Nutrients - Excellent for Women (Breast Health) Protein: 30% Fenugreek, which is known as Methi seeds in India, grows widely in South Asia and the reason why it is named as Fenugreek is that, the seeds are mainly used in Greek and has played a major part in the Greek cooking. Though the fenugreek seeds are used for various purposes in cooking it also serves many other health and medicinal benefits. • Fenugreek leaves are highly beneficial in the treatment of indigestion, flatulence and sluggish liver. The seeds are also useful in the treatment of colic, flatulence, dysentery, diarrhea and dyspepsia. • The leaves and seeds of fenugreek are rich in iron. They help to prevent anaemia a condition where a low level of hemoglobin occurs. • Fenugreek seeds are also helpful in the management of diabetes. Studies suggest that it con...

    Common name : Lahsoon      Sanskrit name: Rasona, Yavanesta     English name: Garlic     Scientific name1: Allium sativum Linn. (Fam. Liliaceae) Garlic is one of the most commonly used cooking spices adding aroma and flavor to many food dishes, but it has some impressive health benefits too. The key medicinal ingredient in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties. In addition, garlic is packed with vitamins and nutrients. Some of these include vitamins A, B, B2 and C, as well as protein, potassium, calcium, zinc, copper, iron, selenium, manganese and many others. Garlic health benefits                                                                                   ...