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The herbaceous plant onion belongs to family “Liliaceae” and has latin name “Allium Cepa”. Onions are rich in certain sulphur-containing compounds. Onion normalizes vata and increases kapha and pitta. Onions are cooling topically but heating internally. Onions are antiseptic, antibiotic, carminative and antimicrobial. Onions are low in calories, fat cholesterol and sodium. Onions contain fiber potassium, Vitamins C and B and other nutrients. Remedy for common cold, cough, fever and sore throat –Juice of fresh onion with jaggery or onion juice with Honey will help you to cure sore throat and other conditions. For allergies also you can try the Onion Juice mix with Honey or Jaggery. Fever – cut a large white onion and just apply it on the forehead it will help you and save you from side effects until you visit the doctor. Bleeding from Nose – If someone is bleeding cut the onion and let the person breathe the smell of fresh cut onion. This will help to stop the blood or reduce it. White ...

    Spinach is high in brain-friendly folate. B vitamins play a starring role in the memory healing diet. Folate, in particular, helps synthesize and regulate the chemicals known as neurotransmitters, which send messages between brain cells. An Australian study of more than 200 women found that a diet high in folate and vitamin B6, such as that found in spinach and other dark leafy greens, helped improve mental ability and short-term memory. Folate reduces inflammation that harms brain function. Folate lowers the amount of homocysteine, a dangerous pro-inflammatory amino acid, in your body. According to a study published by the American Journal of Psychiatry, high levels of homocysteine disrupt the function of neurotransmitters, which can lead to cognitive decline.  Load up on folate-filled spinach for memory health. Folate deficiency is serious. Symptoms include mental fatigue, nonsenile dementia, anxiety, depression, forgetfulness and confusion. The poor Western diet, b...

1. Don’t smoke Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher) 2. Don’t eat fruits immediately Immediately eating fruits after meals will cause stomach to be bloated with air. There fore take fruits 1 -2 hours after meal or 1 hour before meal. 3. Don’t drink tea Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest. 4. Don’t loosen your belt Loosening the belt after meal will easily cause the intestine to be twisted and blocked. 5. Don’t bathe Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach. 6. Don’t walk about People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will ...

Before going to sleep, take 2 lady finger Make sure you cut both the ends of both the pieces Inorder to make it more effective, cut it slightly in the middle also Next, take a glass of water and pour these pieces Cover the glass with a lid and leave it entire night at a room temperature Next morning, before eating anything else or having your breakfast, remove the pieces of lady finger and drink the water Follow this process for about a month to see a noticeable reduction in your Diabetes