Blood Pressure Chart

What is Normal Blood Pressure?

Buy and use an automatic blood pressure monitor. Compare your BP reading with the numbers on the chart above. Draw a line from your systolic pressure to your diastolic pressure. Is the slope of the line about the same as shown on the chart? Where do YOU fit in? What are your risk factors?

Are your blood pressure readings within the normal blood pressure range?
Should you take anti-hypertension medication to lower your blood pressure?

Normal human daily Blood Pressure Range can vary widely, so any single blood pressure monitor reading is not reliable. BP monitor readings must be taken at different times of day, to determine AVERAGE blood pressure levels over time.

What is important is your AVERAGE BP, or MAP (Mean Arterial Pressure) over time.
Or, where are those numbers sitting MOST of the time?
Normal MAP is about 93 mm of mercury.

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Giving your baby a bath

Time it right: Don't give your baby a real bath until the umbilical cord stump falls off. Sponge baths are okay until then. Gather supplies: A baby tub (or just the sink), a washcloth or two, cotton balls (optional), baby soap, a towel, and a fresh diaper. Get ready: Heat the room if it's chilly, and run an inch or two of warm water (about 90 degrees Fahrenheit) into the tub or sink Take the plunge: Undress your baby and gradually place her in the tub on her back. Support her head and neck with one hand. Keep her comfy: Gently pour cupfuls of water over your baby's body throughout the bath so she doesn't get cold. Clean all over: Use a washcloth, cotton balls, or your hand to gently wash your baby's face and body. No need to scrub or use much soap. Read More

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Why Healthy Teeth Are Important

How does taking care of your teeth help with all those things? Taking care of your teeth helps prevent plaque , which is a clear film of bacteria sticks to your teeth. After you eat, bacteria go crazy over the sugar on your teeth, like ants at a picnic. The bacteria break it down into acids that eat away tooth enamel, causing holes called cavities. Plaque also causes gingivitis (say: jin-juh-vi-tis), which is gum disease that can make your gums red, swollen, and sore. Your gums are those soft pink tissues in your mouth that hold your teeth in place. If you don't take care of your teeth, cavities and unhealthy gums will make your mouth very, very sore. Eating meals will be difficult. And you won't feel like smiling so much. Before Toothpaste Was Invented We're lucky that we know so much now about taking care of our teeth. Long ago, as people got older, their teeth would rot away and be very painful. To get rid of a toothache, they had their teeth pulled out. Finally people ...

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Health Benefits And Uses For Basil Seeds (Sabja Seeds)

Basil leaves and seeds seem to be storehouse of nutrients containing some immune boosting properties. The scientific name of holy basil is "Ocimum Sanctum" whereas sweet basil is known as "Ocimum basilicum." Basil seeds are becoming increasingly popular, especially for their health benefits. Let us know some of the amazing benefits of sweet basil seeds or sabja. Following are some amazing health benefits of basil seeds you must know: 1. They can reduce inflammation in the body Anti-inflammatory properties in basil seeds can help in dealing with swelling, edema and other conditions which are associated with inflammation. It can also help in dealing with diarrhea because of their inhibitory effect on inflammatory pathways in the body. 2. Immunity Flavonoids and phenolic content of basil seeds make them good for improving body’s immunity. Basil seeds are rich in anti-oxidants which offer protection from the damage caused by free radicals in the body. This damage can ca...

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