The Rice Diet is a low fat, low salt diet, which despite its name is not centered on rice. It was developed in the 1930s at Duke University, and is sometimes known as the Duke University Rice Diet. The major components of the diet are healthy eating (fruits, grains, beans, vegetables, olive oil, non fat dairy and lean meat), walking, and taking time for yourself.
Time it right: Don't give your baby a real bath until the umbilical cord stump falls off. Sponge baths are okay until then. Gather supplies: A baby tub (or just the sink), a washcloth or two, cotton balls (optional), baby soap, a towel, and a fresh diaper. Get ready: Heat the room if it's chilly, and run an inch or two of warm water (about 90 degrees Fahrenheit) into the tub or sink Take the plunge: Undress your baby and gradually place her in the tub on her back. Support her head and neck with one hand. Keep her comfy: Gently pour cupfuls of water over your baby's body throughout the bath so she doesn't get cold. Clean all over: Use a washcloth, cotton balls, or your hand to gently wash your baby's face and body. No need to scrub or use much soap. Read More
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